30 Days of Me 💗

How are YOU doing today?

There is no wrong answer. Checking in is care.

Your daily self-care

0 of 30 days completed

• Day 1 · RestLie down for 15 quiet minutes with no phone.
• Day 2 · ReflectionWrite one sentence about how you feel today.
• Day 3 · HydrationKeep a full glass of water beside you all day.
• Day 4 · ConnectionSend a message to someone who makes you feel safe.
• Day 5 · MovementTake a slow 10-minute walk or gentle stretch.
• Day 6 · Personal timeDo one small thing purely because you enjoy it.
• Day 7 · Asking for supportAsk someone to take one task off your hands.
• Day 8 · BreathingBreathe in for 4, out for 6, ten times.
• Day 9 · NourishmentPrepare a snack you actually look forward to.
• Day 10 · AppreciationName three things your body has done for you.
• Day 11 · BoundariesSay a kind 'not today' to one request.
• Day 12 · RelaxationTake a warm shower or bath without rushing.
• Day 13 · ReflectionWrite down one worry, then one comfort.
• Day 14 · SunlightSit outside or by a window for 10 minutes.
• Day 15 · ConnectionHave a proper conversation with another adult.
• Day 16 · RestGo to bed 30 minutes earlier tonight.
• Day 17 · JoyPlay music you loved before becoming a mother.
• Day 18 · Tidy calmClear one small surface that bothers you.
• Day 19 · Self-kindnessSpeak to yourself as you would to a friend.
• Day 20 · Healthy routineEat one meal sitting down, slowly.
• Day 21 · CreativityDraw, hum, cook or make something small.
• Day 22 · SupportLook up one local support group or service.
• Day 23 · ReflectionNote one thing that went well this week.
• Day 24 · RestNap or close your eyes when your baby rests.
• Day 25 · ConnectionShare how you're really doing with someone.
• Day 26 · Body careDo something gentle for your skin or hair.
• Day 27 · GratitudeThank yourself for one thing you did today.
• Day 28 · QuietSpend 10 minutes in silence, no screens.
• Day 29 · PlanningChoose one self-care habit to keep going.
• Day 30 · CelebrationCelebrate 30 days of remembering YOU. 🌸